Heading into his 22nd NBA season, everything LeBron James is doing to stay strong, both physically and mentally, is working and people are noticing. In” The Starting 5,” a new Netflix talkie series that follows five of the league’s stylish players through the 2023-24 season, journalists noted that the now 39 year old 4 time NBA champion is only getting better with age. “ I’m surprised at myself at this point, ” James says on the show. “ I’m not tired I suppose my fidelity to the job is a big part of why I’m still suitable to play at this position. ”
In 2016, it was reported that the NBA star spends$ 1.5 million a time on his body, according to Bill Simmons, who spoke to a confidante and participated it on his podcast. James responded directly to the statement in the talkie, without attesting or denying the investment
” I have heard some crazy ideas about how important plutocrat I spend on my body every time.” I will not reveal the figures, but more importantly, it was time,” says James, who attributes his long professional career to fidelity and the time he devotes to a rigorous biohacking routine. “ He pushes the boundaries of what’s considered the peak of a player, ” NBA journalist Dave McMenamin said in an occasion about how the star came one of the many long term scapegoats.
What’s LeBron James’ biohacking program?
On game days, James wakes up around 630 a.m., soaks in cold water for 10 to 15 twinkles, warms up on the court in the morning, and also takes a nap from noon to 2 p.m. James also completes a series of conditioning, including stretching, massages and core strengthening, in the hours leading up to the 7 p.m. game. James maintains a strict routine indeed in the offseason.
In the series, the star announces that he will have a glass of wine after a game. Recovery is also abecedarian for James. “ Rest days are vital, ” says James’ coach, Mike Mancias. “ Rest days give us a chance to work our bodies. ” James swears by cold diving to promote recovery and muscle mending. He also uses light remedy to ease muscle and joint pain, and he regularly visits a hyperbaric oxygen chamber, a pall- shaped tube that, as James’ woman
Explains in the series, is meant to restore oxygen situations in people suffering from carbon monoxide poisoning( it’s FDA approved to treat certain conditions, but numerous biohackers incorporate it into their diurnal lives to ameliorate vulnerable health and blood rotation). James also practices cryotherapy, which involves exposure to extremely cold temperatures, occasionally as low as minus 250 degrees Fahrenheit, to release endorphins and reduce oxidative stress( although it isn’t approved by the FDA to treat any specific condition). He also wears the Normatec Leg Compression System, which his coach says makes his legs feel restored and fresher.
